SHABBAT THEMED SHAL OM YOGA
Taught by Rebecca Holohan
1pm - 2:30pm at CBH Lavista
Next Class Dates: Sept. 24, Oct. 15, Nov. 19, Dec. 17

Make Shabbat meaningful for your body, mind, and soul. 
Our embodied prayer practice will weave together yoga poses, Shabbat chants, and guided meditation. Through breath, movement, and song we’ll create space to experience the stillness and presence within. Leave renewed and inspired for the week ahead.

Bring a yoga mat or beach towel, water, an open mind, and a receptive heart. The class will be all-levels, and we recommend having some previous yoga experience.

Bio:
Rebecca Holohan, LMT, RYT-200, is a registered yoga teacher and licensed massage therapist. She received her yoga teacher certification at the Asheville Yoga Center and her massage therapy certification from the Asheville School of Massage and Yoga. Rebecca offers massage and craniosacral therapy at Vista Yoga in Decatur, GA. She loves embodied Jewish spirituality, building community, and exploring Atlanta with her partner Kai and their dog, Gizmo. You can find her at www.massagetherapyatl.com.
Classes will be sold in sets:
3 for $30 for members, 3 for $45 for non-members. 
You will be able to attend any three classes, they do not have to be consecutive.