High Holy days this year may look different but we are finding new ways to gather together for shared experiences as we journey from grief, to contemplation and celebration. 
 
On Tashlich, after second-day Rosh Hashanah services, we traditionally journey to a stream or river to symbolically shed our sins. This year, join congregant and yoga therapist Rebecca Leary Safon via zoom for 60 minutes of yoga+meditation for exploration, release and renewal. This all-levels class will include breath, gentle movement, and meditation to guide you toward connection with self. We turn inward, drawing in what is most needed, and releasing what is no longer serving us. Then we’ll reinforce connection to our loving community. 
 
You will need a yoga mat or safe area on the floor that is not slippery; yoga blocks or something for support during poses (a sturdy cushion, books that won’t topple, the edge of a sturdy chair or sofa). A comfortable seat (on a cushion, pillow, edge of a folded blanket, or in a chair), and a comfortable place to lie down. We will sit, stand and get down on our backs, with options to adapt for all abilities. 
 
There are risks associated with the practice of yoga.  Please consult your caregivers before beginning a yoga practice, and for any concerns you may have.  Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment.  You are responsible for your safety during class.  By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.  
 
About Rebecca:
 
For 20 years, I have worked to create sacred space to explore mind, body & breath with nurturing and support.  I teach yoga and meditation virtually, and in studios, schools and centers around the Atlanta metro area, specializing in Therapeutic Yoga, Yoga for Cancer, and Meditation.  In private practice, I work with individuals seeking balance, through yoga, yoga therapy, meditation, and bodywork.
 
I am an E-RYT 500 Yoga Teacher, c-IAYT Yoga Therapist, and certified Neuromuscular Therapist (NMT). Before beginning my work in alternative healthcare, I was a dance and theater producer in New York City and Atlanta. I raised two strong, smart and beautiful daughters in Atlanta with my husband, two cats, and a Great Dane named Leon.

Find the zoom link here.